Swedish Massage (also known as Therapeutic Massage and Holistic Massage) is a treatment involving a sequence of movements that specifically work to relieve muscle tension and promote relaxation of both body and mind, reducing emotional and physical stress. Swedish Massage can also help with the improvement of circulation by increasing oxygen flow, and easing of muscular strain by lymphatic drainage.

Benefits of Swedish Massage?

• Increasing the oxygen flow in the blood
• Releasing toxins from the muscles
• Shortening recovery time from muscular strain
• Increasing circulation without increasing heart load
• Stretching the ligaments and tendons keeping them supple and pliable
• Stimulating the skin and nervous system
• Reducing stress, both emotional and physical, and is suggested in a regular program for stress management
• Improving general sense of wellbeing

What to expect 

Typically, a full body massage will require you to undress to your underwear, you will then be covered in soft towels, which are turned back to reveal only the area to be massaged at that time. Subdued lighting and calming music played throughout the massage, allows you to have a fully relaxing experience.